Actress Jessica Biel is breaking the silence around menstruation with her latest book, "A Kids Book About Periods," released May 14. Collaborating with the global nonprofit Period, Biel aimed to empower parents to discuss menstruation with their children, addressing a topic often shrouded in taboo.

Biel's inspiration stemmed from her own uncertainties about periods, which she discovered resonated with many of her peers. 'Nobody knows anything,' she admits, highlighting the pervasive lack of understanding surrounding menstruation.

Breaking the Menstrual Stigma

Biel's advocacy extended beyond education; she also sought to combat period shame, a struggle she grappled with personally. Recalling her own experiences of hiding tampons, she reflected on the deeply ingrained societal pressures that contribute to such behavior. Despite her efforts to overcome these feelings, Biel acknowledged the ongoing challenge of shedding period-related stigmas.

The actress' journey with menstruation began at 11 years old, a moment fraught with fear and confusion. Biel recently asked her mother if they had 'the period talk' during her youth. Although her mother confirmed they had the conversation, Biel admitted she does not remember it. Reflecting on her lack of recollection, Biel suggested that she may have already felt ashamed and embarrassed at the time, possibly preventing her from fully absorbing the information provided by her mother.

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Despite her menstrual difficulties, Biel found solace in appreciating the marvel of her body's functioning. When overwhelmed, she prioritized self-care, even if it meant canceling plans. While she felt pressure to attend events, she prioritized her well-being. Biel wanted others to understand that feeling off during menstruation is normal and that support from loved ones is crucial. She encouraged individuals who do not experience menstruation to show empathy and provide support to those who do during challenging moments.

Looking back at her childhood, Biel acknowledged the lack of open discussions about menstruation and how it shaped her views. As a mother now, she aimed to create a new approach for her sons, stressing the significance of inclusiveness and empathy in their comprehension of menstruation.

Involving Children in Period Conversations

In her interview with Glamour Magazine, Biel shared that three-year-old Phineas has begun to inquire about periods after encountering tampons in the house. Biel remained open about her menstrual hygiene, refusing to hide tampons and normalizing their presence. Despite occasional interruptions in the bathroom, Biel continued with her routine, seizing opportunities to educate her sons about periods.

Recently, she informed her nine-year-old about her period, leading to a brief acknowledgment of her emotional state. Biel acknowledged the importance of providing accurate information to children, contrasting it with her own experience of segregated sex education. She believed transparency fosters understanding and compassion, which is essential for navigating the normal and powerful experience of menstruation.

Biel encouraged parents to engage with her book as a conversation starter, advocating for shared exploration of its contents. By involving children in these discussions, she believed families can navigate menstruation with greater understanding and empathy. Looking back, Biel wished her younger self had known that menstrual experiences vary widely and are entirely normal.

Ultimately, Biel's message to young readers is one of empowerment and self-compassion. She emphasized that menstruation should not limit one's capabilities or dictate their choices, encouraging individuals to embrace their bodies and prioritize self-care, regardless of societal expectations.

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