A hectic and fast-moving life often pushes us toward the risks of work burnout. That sense of physical and mental exhaustion can lead to depleted energy levels and ultimately result in being overwhelmed.

Mental health professionals have curated a selection of books to provide valuable insights and practical strategies for addressing burnout and promoting a healthier lifestyle. Grab a copy of these helpful books to power through your work and life. 

Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski

This book provides a woman's view on burnout and practical means for stress reduction and increased vitality. Emily Nagoski, PhD, and Amelia Nagoski, DMA, examine women's issues and provide emotional support on handling societal pressures. They focus on accomplishing the entire cycle of stress, allowing for the expression of emotions, cultivating body positivity, and striving for self-care.

Using scientific findings and involving exercises, the book promotes women's empowerment for self-acceptance, which, in effect, translates to true wellness. 

Connected by Nicholas Christakis and James Fowler

This book delves into a study by Nicholas Christakis and James Fowler, revealing how we influence each other's lives. The results suggested that even someone as distant as your colleague's husband's sister can impact your weight, while the happiness of a neighbor may have a more significant effect on your own than that of your spouse.

These revelations have garnered significant interest and generated headlines around the country. 

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Burn Rate by Andy Dunn

"Burn Rate" recounts Andy Dunn's entrepreneurial journey, serving as a cautionary tale about the toll of mental illness in the startup world and urging a deeper conversation about creativity, performance, and mental health.

Dunn, a Stanford MBA graduate, started a famous men's pants brand in Silicon Valley's fast-paced world. While Dunn initially succeeded in growing the startup, he faced numerous challenges, including the pressure of expansion and his battle with bipolar disorder.

Despite his success, Dunn kept his mental health struggles hidden due to social stigma. However, the same qualities that propelled Dunn's success - drive, confidence, and ambition - ultimately contributed to his downfall.

The Upside of Stress by Kelly McGonigal

In "The Upside of Stress," psychologist Kelly McGonigal, PhD, counters the accepted idea that stress is bad, applying new findings to demonstrate its positive features.

Instead of considering stress as something bad by itself, McGonigal proposes that our attitude toward stress makes the difference. She describes an alternate way of viewing stress, which can result in better concentration, more physical strength, and meaningful relationships, and calls it a new era of stress management.

Contrary to traditional approaches to eliminating stress, she presents methods of leveraging its positive outcomes that encourage people to become resilient and utilize stress as a personal development tool. 

The Power of Habit by Charles Duhigg

In his book, Charles Duhigg explains the science related to habits and how they can be modified. Duhigg's account demonstrates this situation by providing us with real-life examples from different places ranging from corporate board rooms, sports arenas, and historic movements. He argues that understanding habits is crucial for achieving personal and professional success, as they profoundly influence our behaviors.

By applying insights from this research, Duhigg suggests that individuals can reshape their lives, businesses, and communities for the better. 

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