In her new book, "Overcoming the Top Weight Loss Challenges: Chronic illness, Stress, and Trauma," Dr. Meg Propps gives a new insight into weight loss woes. Instead of placing the blame on people for perceived failures, Dr. Propps researches the complex connection between the mind and the body. She explains the reasons for the difficulties with weight loss for certain individuals.
Through her clinical research, Dr. Propps discovered that chronic psychological stress and trauma can condition our brains and bodies to hold onto weight. Such an outlook undermines the long-held belief that weight management requires solely physical health intervention and reinforces the need for treatment of mental and physical elements together.
In "Overcoming the Top Weight Loss Challenges," readers will discover useful ways to deal with chronic diseases, stress, and weight issues. Dr. Propps thoroughly showcases her studies, delivering easy-to-grasp ideas about the relationship between body and mind. It makes her discoveries easy to comprehend for all interested in the relationship between the mind and the body.
Dr. Propps' latest book challenges the notion of fad diets and addresses the struggles of adults dealing with weight loss amidst chronic illness, stress, or trauma. Through her research, Dr. Propps highlights the complex connection between the mind and body in weight management, emphasizing that individuals are not solely to blame for their difficulties. Instead, she uncovers how chronic psychological stress and trauma can influence weight retention.
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Her book offers accessible insights and practical solutions for overcoming these challenges, catering to readers seeking lasting weight loss strategies. It is beyond doubt that it connects with potential readers who are open to alternative perspectives or approaches to mental and physical health, as shown by the parallels with other books like "The Body Keeps the Score."
Dr. Propps, Ph.D., with her extensive background as a health psychologist and licensed professional counselor, presents a profusion of expertise. Through the integration of both mind and body, Dr. Propps has committed her professional life to aiding people regain normal body weight, overcome chronic ailments, and recover from traumatic experiences.
Her recent studies on the relation between trauma and weight loss present a different viewpoint on this complex subject and also allow her to share her expertise and successful methods in her book.
As an LPC, Dr. Propps centers her practice around helping clients live life to its fullest potential by effectively dealing with competing demands, such as in the workplace or sudden stressors. She stands at the forefront of the idea that the strength of people can be very helpful for surviving a crisis when the source is the person's internal strength.
By helping them develop self-compassion, Dr. Propps wishes to give clients the ability to endure adversity, albeit simultaneously achieving peace and joy. Her experience includes treating grief and loss, depression, anxiety, ADHD, child and family problems, couples counseling, self-esteem, trauma, and substance abuse.
Whether you are struggling to lose weight or simply curious about the latest research in this field, Dr. Propps' book offers valuable insights and actionable strategies. You can find "Overcoming the Top Weight Loss Challenges" online at Amazon and Barnes and Noble websites.
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